The campaign against smoking is really important to me because I lost both my parents because of cigarette. My father was a chain smoker and he did not realise the risks of cigarette to his health and he was diagnosed with lung cancer and after three months he passed away because of what cigarette did to his health.
8 years after my father passed away, my mother was also diagnosed with lung cancer because she inhaled the second hand smoke of my father, again, after three months she passed away. It’s really hard to lose our parents because of smoking.
Many of the smokers are not really aware of the risks of cigarette smoking.
I have many questions in my mind that I always ask to the smokers, like: “Why do you smoke?”
I asked students, employees, and even ordinary smokers why they smoke; and here are their common reasons:
Smoking is a great stress reliever:
The student reasoned out that it is to relieve their stress from school; from their subjects anxiety or tension from exam and they also want to relax themselves from pressure in school and family. They also think they can forget all their stress if they smoke.
Employees also think that if they’re pressured from their job or boss they need to smoke cigarette to relieve their stress. They feel calm and relax because they believe that taking a break from anything help the nerves. Even though it isn't confirmed that nicotine decrease anxiety or tension, many people start to smoke or continue smoking thinking that it relieves stress.
It’s a great conversation starter:
Most of the smokers when someone asked a fellow smokers for a light that’s the start of a new friendship. Like in the parking slot in APC, I observed that most of the students begin to bond with each other or talk while they are in smoking session and they look happy when they share cigarette with each other. More cigarette, more conversation; and the parking lot resembles a chimney because of the volume of smoke that comes from it; but the student don’t really care about it because they are enjoying their smoking session.
I remember when I asked an 18 years old boy why he smokes. He told me that it’s just for fun because most of his friends are smoking and he was curious so he try to smoke. He then started to enjoy smoking cigarette. I asked him if he knew the effects of smoking cigarette and he answered me “No. All I know is I’m enjoying smoking.” that’s when I felt sad for him because he really don’t care about his health.
Most of the smokers don’t know the risks of smoking or they know but they ignored it because they feel good and they think that smoking is helpful for them and they also don’t care also about the second hand smoke.
I really think that it’s unfair that smokers are smoking in public places like in APC parking area. I would like to tell them “Please think about yourselves and those people around you especially the children because they don’t have any idea of the risk of smoking and second hand smoke.”
Smokers need to be responsible because second hand smoke can cause very serious diseases. Both the smoker and the people around him are at a risk because of smoking. Tobacco smoke is harmful to smokers and non smokers, cigarette smoking cause many type of CANCER including cancer of the lungs, esophagus, larynx, mouth, kidney, bladder,
pancreas, stomach and cervices as well as acute myloid leukemia.
To the students, chain smokers, and to the youth that start smoking: please stop or reduce your smoking, because you don’t realise the risks of cigarette to your health because you thinking that this is helpful to you and you’re enjoying it; but you are really, really wrong! Cigarette is not a cure for your stress or a good way to relieve boredom or a good way to bond with your friends.
Cigarette smoking can harm nearly every organ, destroy your health, your body, destroy people around you especially your future.
There are many things you can do to relieve your stress; you can sleep, watch movie, talk to your family to become relaxed, you can bond with your friends without smoking cigarette and many many more things that we can make happy and relaxed. We need to enjoy our life that God gave us and we need to appreciate what we have and especially we deserve to have a healthy lifestyle. Life is so good and we must enjoy every moment, everyday because we cannot bring back the past..smoke free+healthy lifestyle=happy and long life.